Weigh In record (no journal entry) for 28 April 2016
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163.1 lb
Lost so far: 39.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2016:
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1815 kcal
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Fat: 46.77g | Prot: 124.65g | Carb: 228.45g.
Breakfast: Pão Integral, Maçãs Gala, Leite Integral, Requeijão. Lunch: Peito de Frango (Pele Não Consumida), Arroz Branco, Quero Feijão Carioca. Dinner: Clara de Ovo Cozida, Banana, Quaker Aveia em Flocos. Snacks/Other: Ovo Cozido, Peito de Frango (Pele Não Consumida). more...
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gaining 1.5 lb a week
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