Weigh In record (no journal entry) for 08 April 2016
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158.7 lb
Lost so far: 44.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2016:
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2170 kcal
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Fat: 51.57g | Prot: 126.57g | Carb: 309.44g.
Breakfast: Banana Nanica, Maçãs Gala, Polenghi Requeijão Light, Quaker Aveia em Flocos. Lunch: Quero Feijão Carioca, Ovo Frito, Arroz Branco, Peito de Frango (Pele Não Consumida). Dinner: Carne do Peito de Frango (Frito, Cozido), Ovo Frito. Snacks/Other: Mel, Banana Nanica, Yoki Aveia em Flocos. more...
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gaining 6.8 lb a week
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