Weigh In record (no journal entry) for 28 April 2016
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287.4 lb
Lost so far: 7.0 lb.
Still to go: 72.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2016:
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2657 kcal
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Fat: 131.00g | Prot: 124.50g | Carb: 232.25g.
Breakfast: Lucerne Whole Milk with Vitamin D, Essentials Shake (Vanilla), Ole Carolina Hickory Smoked Sliced Bacon, Nearby Eggs Grade A Extra Large Eggs, Fish Oil 500 Mg. Lunch: Arby's Mountain Dew (32 oz), Arby's Orange Cream Shake, Arby's Beef 'n Cheddar (Large), Arby's Curly Fries (Large). more...
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gaining 11.2 lb a week
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