sgarlick24's Journal, 28 April 2016

Weigh In record (no journal entry) for 28 April 2016
287.4 lb Lost so far: 7.0 lb.    Still to go: 72.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 April 2016:
2657 kcal Fat: 131.00g | Prot: 124.50g | Carb: 232.25g.   Breakfast: Fish Oil 500 Mg, Nearby Eggs Grade A Extra Large Eggs, Ole Carolina Hickory Smoked Sliced Bacon, Essentials Shake (Vanilla), Lucerne Whole Milk with Vitamin D. Lunch: Arby's Curly Fries (Large), Arby's Beef 'n Cheddar (Large), Arby's Orange Cream Shake, Arby's Mountain Dew (32 oz). more...
on diet sgarlick24's own diet   gaining 11.2 lb a week


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