Weigh In record (no journal entry) for 27 April 2016
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285.8 lb
Lost so far: 8.6 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2016:
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1807 kcal
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Fat: 72.41g | Prot: 138.48g | Carb: 125.99g.
Breakfast: Lucerne Whole Milk with Vitamin D, Essentials Shake (Vanilla), Fish Oil 500 Mg, Nearby Eggs Grade A Extra Large Eggs, Ole Carolina Hickory Smoked Sliced Bacon. Lunch: Mexican Rice, Wholly Guacamole Classic Guacamole, Refried Beans (Canned), BJ's Chopped Peppers & Onions, Nature's Place Boneless Skinless Chicken Breast, Tamale with Chicken. Dinner: Signature Kitchens Thai Jasmine Rice (Long Grain), Pork Loin (Tenderloin). more...
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losing 12.6 lb a week
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