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pedo = 18061 steps = 5.70m = 783.8 cal burned
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177.4 lb
Lost so far: 58.4 lb.
Still to go: 27.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 November 2011:
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1043 kcal
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Fat: 48.07g | Prot: 52.41g | Carb: 99.01g.
Breakfast: Pickles, 100% Whole Wheat Bread, Edam cheese, 14" Meat and Vegetable Pizza, Instant Coffee (made from Powdered). more...
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gaining 1.4 lb a week
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