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Extremely happy with my progress. I had two cookies last night. I need to watch out not to get complacent now that things seem to work. Falling back into bad habit is easy.
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194.0 lb
Lost so far: 11.0 lb.
Still to go: 13.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 April 2016:
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1902 kcal
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Fat: 15.34g | Prot: 75.61g | Carb: 115.76g.
Breakfast: Navels Oranges, Bananas, Red Table Wine. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Whole Wheat Bread, Red Table Wine. Dinner: White Table Wine, Spinach, Grilled Fish, Italian Salad Dressing (Reduced Fat, Without Salt). Snacks/Other: Cookie. more...
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2236 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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