cthomasflood's Journal, 27 April 2016

174.2 lb Lost so far: 15.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1841 kcal

Fat: 67.54g | Prot: 139.35g | Carb: 175.64g.   Breakfast: Coffee Bean Americano, CytoSport Monster Protein, Bob's Red Mill Natural Raw Whole Flaxseed, Pecan Nuts , Strawberries, Blackberries , Milk (1% Lowfat with Added Vitamin A), Oatmeal. Lunch: San Marzano Crushed Tomatoes, Trader Joe's Light Coconut Milk, Mahatma Jasmine Rice, Fresh & Easy Frozen Edamame, Spinach, Garlic, Broccoli, Curry Powder, Chicken Breast. Dinner: Broccoli, skinless chicken breast, bbq sauce, Potato Salad. Snacks/Other: Muscle Milk Muscle Milk Pro Series 50, Bananas , Almond Butter, 1% Fat Milk. more...

3031 kcal

Activities & Exercise: Resting - 2 hours and 40 minutes, Standing - 3 hours, Housework - 2 hours, Walking (slow) - 2/mph - 2 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 8 hours, Desk Work - 6 hours. more...