Weigh In record (no journal entry) for 27 April 2016
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230.6 lb
Lost so far: 16.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2016:
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1463 kcal
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Fat: 64.33g | Prot: 78.26g | Carb: 141.39g.
Breakfast: Great Value Bran Flakes Cereal, naturals soymilk organic original. Lunch: Fuji Apples, Kraft Sandwich Shop Mayo Chipotle, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Dill Cucumber Pickles, Kroger Deli Thin Sliced Smoked Ham with Natural Juices. Dinner: Wal-Mart Tilapia Fillets, Great Value Romaine Lettuce, Ken's Steak House Italian Dressing with Aged Romano, Butter (Salted), New French Bakery French Baguette. Snacks/Other: Dreyer's Outshine Fruit Bars No Sugar Added, Healthy Choice Premium Fudge Bars. more...
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3066 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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