htyas's Journal, 28 April 2016

Weigh In record (no journal entry) for 28 April 2016
230.0 lb Lost so far: 17.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 April 2016:
1903 kcal Fat: 94.48g | Prot: 80.05g | Carb: 179.89g.   Breakfast: naturals soymilk organic original, Great Value Bran Flakes Cereal. Lunch: Butter, Mixed Grain Bread (Includes Whole Grain and 7 Grain), New French Bakery French Baguette, Smart Balance Buttery Spread Extra Virgin Olive Oil, Kroger Deli Sliced Mesquite Turkey Breast, Fuji Apples. Dinner: New French Bakery French Baguette, Butter (Salted), Ken's Steak House Italian Dressing with Aged Romano, Great Value Romaine Lettuce, Baked or Broiled Salmon. Snacks/Other: Healthy Choice Premium Fudge Bars, Dreyer's Outshine Fruit Bars No Sugar Added, Nature Valley Sweet & Salty Granola Bars - Cashew. more...
2541 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 4.2 lb a week

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