jrgbst's Journal, 27 April 2016

199.7 lb Lost so far: 8.6 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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1927 kcal

Fat: 120.18g | Prot: 164.79g | Carb: 46.86g.   Breakfast: Muscle Pharm Combat Powder. Lunch: Caesar Salad Dressing, Costco Chicken Caesar Salad (No Dressing). Dinner: Extra Virgin Olive Oil, Butter, Vinaigrette Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Kirkland Signature Nueces de la India. more...

2730 kcal

Activities & Exercise: Desk Work - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...