Waynek3859's Journal, 26 April 2016

221.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

---

2663 kcal

Fat: 125.38g | Prot: 98.04g | Carb: 287.15g.   Breakfast: Winn-Dixie Diced Peaches in Light Syrup, Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Dinner: Coca-Cola Coke Zero, Thin Crust Pizza with Meat. Snacks/Other: Blue Bell Banana Popsicle, Kroger Rainbow Sherbert, Reese's Miniature Peanut Butter Cups (1). more...

3854 kcal

Activities & Exercise: Sitting - 8 hours and 35 minutes, Desk Work - 2 hours and 30 minutes, Reading - 2 hours, Yard Work (gardening) - 1 hour, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Aerobics - 5 minutes, Treadmill - 20 minutes. more...