Weigh In record (no journal entry) for 27 April 2016
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220.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2016:
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2752 kcal
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Fat: 131.40g | Prot: 97.26g | Carb: 304.51g.
Breakfast: Pear (Cooked or Canned), Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Dinner: Thin Crust Pizza with Meat, Coca-Cola Coke Zero. Snacks/Other: Cherry Pie (Commercial). more...
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3386 kcal
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Activities & Exercise:
Desk Work - 7 hours and 15 minutes, Housework - 15 minutes, Sitting - 7 hours, Shopping - 1 hour, Driving - 1 hour and 30 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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