Weigh In record (no journal entry) for 27 April 2016
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165.6 lb
Lost so far: 16.8 lb.
Still to go: 4.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 April 2016:
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1584 kcal
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Fat: 103.16g | Prot: 129.14g | Carb: 48.45g.
Breakfast: Egg, Vitasoy Coconut Milk, True Protein Premium WPI Rich Chocolate. Lunch: Praise Caesar Dressing, Primo Roast Beef 97% Fat Free, Capsicum, Cucumber (with Peel), Spinach, Cherry Tomatoes, Avocado. Dinner: Broccoli, Salmon, Woolworths Select Extra Tasty Cheese. Snacks/Other: Celery, Walnuts, Almonds, Peanuts. more...
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2232 kcal
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Activities & Exercise:
Gym - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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gaining 3.1 lb a week
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