Weigh In record (no journal entry) for 26 April 2016
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165.1 lb
Lost so far: 17.2 lb.
Still to go: 4.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 April 2016:
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1545 kcal
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Fat: 94.48g | Prot: 117.52g | Carb: 68.87g.
Breakfast: True Protein Premium WPI Rich Chocolate, Vitasoy Coconut Milk, Egg. Lunch: Celery, Limes, Strawberries, Ginger, Kale, True Protein Premium WPI Natural, Avocado. Dinner: Woolworths Select Extra Tasty Cheese, Salmon, Broccoli. Snacks/Other: Carrots, Macro Cashews, Peanuts, Almonds. more...
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2139 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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