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stephensmith
stephensmith
Joined February 2016
Posts
436
Following
5
Followers
12
Weight History
Start Weight
181.9 lb
Lost so far:
10.4 lb
Current Weight
171.5 lb
Performance:
losing 7.7 lb a week
Goal Weight
160.9 lb
Still to go:
10.6 lb
Follow
Highest wgt: Dec 25 2015 86.1kg
Lowest wgt: Dec 09 2020 71.8kg
stephensmith's Weight History
view stephensmith's complete history
Following
stevesmith18
last weighin:
losing 7.7 lb a week
KerrieJD
last weighin:
losing 2.0 lb a week
Lillan4
last weighin:
gaining 0.4 lb a week
trishjones
last weighin:
losing 0.8 lb a week
view all
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stephensmith's Recent Food & Exercise
1 serving Sausages & Salad
2 1/2 servings Woolworths Beef Lean Mince
3 large Fried Egg
Walking (brisk) - 4/mph
Walking (exercise) - 3.5/mph
Stretching (yoga)
view diet calendar
