Weigh In record (no journal entry) for 14 November 2011
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193.2 lb
Lost so far: 32.6 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2011:
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1675 kcal
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Fat: 48.92g | Prot: 82.86g | Carb: 229.15g.
Breakfast: honey multi-grian soft bagel. Lunch: lettuce, orange, Deli Cuts Oven Roasted Cured Turkey Breast, american spoon sour cherry mustard, super sub bun , soup at hand . Dinner: vegetable oil , onion, sweet baby ray's, 83/17 ground beef, family style whole grain wheat hamburger bun, sweet potato. Snacks/Other: angie's Kettle Corn . more...
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2135 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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