zhanghao_1st's Journal, 26 April 2016

158.6 lb Lost so far: 9.4 lb.    Still to go: 4.3 lb.    Diet followed reasonably well.

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2676 kcal

Fat: 150.56g | Prot: 139.58g | Carb: 143.91g.   Breakfast: Natursource Salad Topper Lite, Welch's Berry Cherry Blend, Tiramisu, saputo 4 fromaggio, Fried Egg, Naturegg Simply Egg Whites, Honey, 1% Fat Milk, Truroots Chia Seeds, Liberte Greek Yogurt 0%, Blueberries (Unsweetened, Frozen), Quaker Quick Oats. Lunch: Pineapple, Rotisserie Chicken, Broccoli. Dinner: Cabbage, Chinese Broccoli (Cooked), Green String Beans, Beer, Duck Meat and Skin. Snacks/Other: Navels Oranges. more...

2134 kcal

Activities & Exercise: Shopping - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...