Weigh In record (no journal entry) for 14 November 2011
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147.9 lb
Lost so far: 46.5 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2011:
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1874 kcal
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Fat: 72.54g | Prot: 106.15g | Carb: 199.37g.
Breakfast: Coffee-Mate Light , Semi Skimmed Milk, Coffee (Brewed From Grounds). Lunch: Smoked Salmon, Jammin' Jamaica, Cream Cheese, Multigrain Bagels. Dinner: Butter, Cooked Green Cabbage, Smoked Haddock. Snacks/Other: Marmalade, Butter, TTD Multiseeded Bread, Flake. more...
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2078 kcal
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Activities & Exercise:
Shopping - 1 hour, Hiking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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