Weigh In record (no journal entry) for 07 November 2011
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151.2 lb
Lost so far: 43.2 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2011:
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1881 kcal
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Fat: 88.51g | Prot: 84.27g | Carb: 184.21g.
Breakfast: Coffee-Mate Light , Semi Skimmed Milk, TTD Multiseeded Bread, Coffee (Brewed From Grounds), Butter, Marmalade. Lunch: Caramel Wafer, Cheese, Tomatoes, Egg Omelet or Scrambled Egg, TTD Multiseeded Bread. Dinner: Fat Free Peach Yoghurt, Butter, Baby Carrots, Mashed Potato (from Fresh), Haddock Fillet. Snacks/Other: Flake. more...
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2421 kcal
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Activities & Exercise:
Hiking - 2 hours and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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