oxxblue's Journal, 26 April 2016

212.4 lb Lost so far: 6.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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2707 kcal

Fat: 166.50g | Prot: 200.68g | Carb: 121.40g.   Breakfast: EAS 100% Whey Protein Powder - Vanilla, Coffee, Hard-Boiled Egg. Lunch: Sargento Reduced Fat Swiss Cheese Slices, Applegate Farms Oven Roasted Turkey Breast, Toufayan Bakeries Smart Pockets, Subway Light Mayonnaise. Dinner: Daisy Sour Cream, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Souper Salad Taco Meat. Snacks/Other: Planters NUT-rition Heart Healthy Mix, Quest Chocolate Chip Cookie Dough Protein Bar, Eating Right Peeled Baby-cut Carrots. more...

2873 kcal

Activities & Exercise: Sitting - 2 hours, Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...