oxxblue's Journal, 19 April 2016

211.6 lb Lost so far: 7.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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2552 kcal

Fat: 134.36g | Prot: 197.12g | Carb: 161.29g.   Breakfast: Coffee, Hard-Boiled Egg, EAS 100% Whey Protein Powder - Vanilla. Lunch: Toufayan Bakeries Smart Pockets, Publix Savory Tarragon Chicken Breast Salad. Dinner: Archer Farms Asparagus Cheddar Stuffed Chicken Breast, Corn On The Cob with Butter, Fresh Express Strawberry Fields Salad Kit. Snacks/Other: Jack Link's Peppered Beef Jerky, Eating Right Peeled Baby-cut Carrots, Quest Chocolate Chip Cookie Dough Protein Bar, Planters NUT-rition Heart Healthy Mix. more...

3489 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 5 minutes, Running - 6/mph - 10 minutes, Running - 8/mph - 5 minutes, Desk Work - 7 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Driving - 1 hour and 30 minutes, Weight Training (moderate) - 40 minutes. more...