Weigh In record (no journal entry) for 26 April 2016
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176.8 lb
Lost so far: 0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2016:
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1418 kcal
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Fat: 49.97g | Prot: 67.36g | Carb: 172.39g.
Breakfast: Continente Leite Magro, Chá (Infusão), Queijo Creme Light, Pão de Centeio Integral. Lunch: Courgete Cozida (de Courgete Fresca), Cenouras Cozidas, Arroz Branco, Strogonoff de Frango. Snacks/Other: Amêndoas sem Casca, Mimosa Leite Magro, Kellogg's Special K, Milsani Iogurte Natural, Proalimentar Belvita Pequeno Almoço Mel e Avelãs. more...
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gaining 2.2 lb a week
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