Weigh In record (no journal entry) for 14 November 2011
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212.7 lb
Lost so far: 12.1 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2011:
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1166 kcal
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Fat: 27.11g | Prot: 29.00g | Carb: 218.52g.
Breakfast: Berocca Effervescent Tablet, Instant Oats Chocolate. Lunch: Apples, Pearled Barley (Cooked), Carrots, Pineapple, Mayonnaise. Dinner: Light Chutney, Tortilla, Corn, Green Peas (Frozen), Pumpkin, Carrots, Brown Rice (Long-Grain, Cooked). Snacks/Other: Coffee Creamer, Classic, Equisweet Sweetener. more...
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3116 kcal
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Activities & Exercise:
Exercise machine (fast) - 17 minutes, Desk Work - 10 hours, Resting - 5 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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