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GreggD's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2012
Tue 24th: 911 * 35%
fat: 30.78g
|
protein: 67.07g
|
carbs: 100.32g
- -
Mon 23rd: 1111 * 43%
fat: 42.16g
|
protein: 63.24g
|
carbs: 136.70g
- -
Fri 20th: 1176 * 45%
fat: 45.52g
|
protein: 59.65g
|
carbs: 141.41g
- -
Thu 19th: 1239 * 48%
fat: 28.36g
|
protein: 65.90g
|
carbs: 176.07g
- -
Wed 18th: 1062 * 41%
fat: 32.72g
|
protein: 87.83g
|
carbs: 102.85g
- -
Tue 17th: 1114 * 43%
fat: 32.09g
|
protein: 64.28g
|
carbs: 143.17g
- -
Mon 16th: 1286 * 49%
fat: 35.05g
|
protein: 95.31g
|
carbs: 147.74g
- -
Sun 15th: 873 * 34%
fat: 21.55g
|
protein: 59.51g
|
carbs: 115.34g
- -
Sat 14th: 1163 * 45%
fat: 31.01g
|
protein: 55.74g
|
carbs: 164.04g
- -
Fri 13th: 1310 * 50%
fat: 43.52g
|
protein: 74.85g
|
carbs: 162.96g
- -
Thu 12th: 1225 * 47%
fat: 35.42g
|
protein: 77.52g
|
carbs: 160.61g
- -
Wed 11th: 1214 * 47%
fat: 53.37g
|
protein: 56.55g
|
carbs: 127.27g
- -
Tue 10th: 1175 * 45%
fat: 39.33g
|
protein: 71.94g
|
carbs: 134.62g
- -
Mon 9th: 1175 * 45%
fat: 38.13g
|
protein: 68.93g
|
carbs: 139.50g
- -
April 2012
Fri 13th: 981 * 38%
fat: 31.84g
|
protein: 52.20g
|
carbs: 125.38g
- -
Thu 12th: 837 * 32%
fat: 24.03g
|
protein: 46.30g
|
carbs: 113.53g
- -
Wed 11th: 837 * 32%
fat: 24.03g
|
protein: 46.30g
|
carbs: 113.53g
- -
Tue 10th: 905 * 35%
fat: 16.24g
|
protein: 44.88g
|
carbs: 146.85g
- -
Mon 9th: 930 * 36%
fat: 28.98g
|
protein: 43.09g
|
carbs: 124.57g
- -
February 2012

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