| July 2012 |
| Tue 24th: |
911 *
|
35%
|
fat: 30.78g |
| |
protein: 67.07g |
| |
carbs: 100.32g |
|
-
|
-
|
| Mon 23rd: |
1111 *
|
43%
|
fat: 42.16g |
| |
protein: 63.24g |
| |
carbs: 136.70g |
|
-
|
-
|
| Fri 20th: |
1176 *
|
45%
|
fat: 45.52g |
| |
protein: 59.65g |
| |
carbs: 141.41g |
|
-
|
-
|
| Thu 19th: |
1239 *
|
48%
|
fat: 28.36g |
| |
protein: 65.90g |
| |
carbs: 176.07g |
|
-
|
-
|
| Wed 18th: |
1062 *
|
41%
|
fat: 32.72g |
| |
protein: 87.83g |
| |
carbs: 102.85g |
|
-
|
-
|
| Tue 17th: |
1114 *
|
43%
|
fat: 32.09g |
| |
protein: 64.28g |
| |
carbs: 143.17g |
|
-
|
-
|
| Mon 16th: |
1286 *
|
49%
|
fat: 35.05g |
| |
protein: 95.31g |
| |
carbs: 147.74g |
|
-
|
-
|
| Sun 15th: |
873 *
|
34%
|
fat: 21.55g |
| |
protein: 59.51g |
| |
carbs: 115.34g |
|
-
|
-
|
| Sat 14th: |
1163 *
|
45%
|
fat: 31.01g |
| |
protein: 55.74g |
| |
carbs: 164.04g |
|
-
|
-
|
| Fri 13th: |
1310 *
|
50%
|
fat: 43.52g |
| |
protein: 74.85g |
| |
carbs: 162.96g |
|
-
|
-
|
| Thu 12th: |
1225 *
|
47%
|
fat: 35.42g |
| |
protein: 77.52g |
| |
carbs: 160.61g |
|
-
|
-
|
| Wed 11th: |
1214 *
|
47%
|
fat: 53.37g |
| |
protein: 56.55g |
| |
carbs: 127.27g |
|
-
|
-
|
| Tue 10th: |
1175 *
|
45%
|
fat: 39.33g |
| |
protein: 71.94g |
| |
carbs: 134.62g |
|
-
|
-
|
| Mon 9th: |
1175 *
|
45%
|
fat: 38.13g |
| |
protein: 68.93g |
| |
carbs: 139.50g |
|
-
|
-
|
| April 2012 |
| Fri 13th: |
981 *
|
38%
|
fat: 31.84g |
| |
protein: 52.20g |
| |
carbs: 125.38g |
|
-
|
-
|
| Thu 12th: |
837 *
|
32%
|
fat: 24.03g |
| |
protein: 46.30g |
| |
carbs: 113.53g |
|
-
|
-
|
| Wed 11th: |
837 *
|
32%
|
fat: 24.03g |
| |
protein: 46.30g |
| |
carbs: 113.53g |
|
-
|
-
|
| Tue 10th: |
905 *
|
35%
|
fat: 16.24g |
| |
protein: 44.88g |
| |
carbs: 146.85g |
|
-
|
-
|
| Mon 9th: |
930 *
|
36%
|
fat: 28.98g |
| |
protein: 43.09g |
| |
carbs: 124.57g |
|
-
|
-
|
| February 2012 |
