GreggD's Journal, 07 November 2011

98
216.1 lb Lost so far: 8.8 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 November 2011:
1020 kcal Fat: 39.33g | Prot: 52.24g | Carb: 117.39g.   Breakfast: Berocca Effervescent Tablet, Instant Oats Chocolate. Lunch: Cup A Snack Chicken & Corn, Tangy Mayonnaise$, Soft Boiled Egg. Dinner: Mashed Potato, Mashed Potato, Corn, Paprika, Green Peas (Frozen), Light Chicken Breast, Light Chicken Breast. more...
2902 kcal Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet GreggD's own diet   losing 7.7 lb a week

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