GreggD's Journal, 07 November 2011

98
216.1 lb Lost so far: 8.8 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 November 2011:
1020 kcal Fat: 39.33g | Prot: 52.24g | Carb: 117.39g.   Breakfast: Instant Oats Chocolate, Berocca Effervescent Tablet. Lunch: Tangy Mayonnaise$, Soft Boiled Egg, Cup A Snack Chicken & Corn. Dinner: Light Chicken Breast, Light Chicken Breast, Mashed Potato, Mashed Potato, Corn, Paprika, Green Peas (Frozen). more...
2902 kcal Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet GreggD's own diet   losing 7.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



GreggD's weight history


GreggD's Recent Activity

GreggD's Own Activity

No recent activity.

GreggD's Buddies

No recent activity.

Other Member Diet Recent Activity

maurined supported stargrrl17's Journal Entry.
tute75 supported darrylsden's Journal Entry.
marcusabel recorded a Weigh In at 173.0 lb.
byrch supported philmck's Journal Entry.
zlatasadikovic and sonnymac are now buddies.
sheilamelton recorded a Weigh In at 189.0 lb.
Built for Comfort supported andy1840's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.