GreggD's Journal, 07 November 2011

98
216.1 lb Lost so far: 8.8 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 November 2011:
1020 kcal Fat: 39.33g | Prot: 52.24g | Carb: 117.39g.   Breakfast: Instant Oats Chocolate, Berocca Effervescent Tablet. Lunch: Tangy Mayonnaise$, Soft Boiled Egg, Cup A Snack Chicken & Corn. Dinner: Light Chicken Breast, Light Chicken Breast, Mashed Potato, Mashed Potato, Corn, Paprika, Green Peas (Frozen). more...
2902 kcal Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet GreggD's own diet   losing 7.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



GreggD's weight history


GreggD's Recent Activity

GreggD's Own Activity

No recent activity.

GreggD's Buddies

No recent activity.

Other Member Diet Recent Activity

Themissenigma supported brandall9's Weigh In.
plepper recorded a Weigh In at 184.4 lb.
jwill77nc2 commented on Draglist's Journal Entry.
Pterath commented on HCB's Journal Entry.
bwa123 recorded a Weigh In at 147.2 lb.
jimmydean49 recorded a Weigh In at 249.0 lb.
ahmedmdiab supported shimooskaa's Weigh In.
rhondaandrews recorded a Weigh In at 177.2 lb.