GreggD's Journal, 07 November 2011

216.1 lb Lost so far: 8.8 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 November 2011:
1020 kcal Fat: 39.33g | Prot: 52.24g | Carb: 117.39g.   Breakfast: Berocca Effervescent Tablet, Instant Oats Chocolate. Lunch: Soft Boiled Egg, Cup A Snack Chicken & Corn, Tangy Mayonnaise$. Dinner: Mashed Potato, Light Chicken Breast, Light Chicken Breast, Green Peas (Frozen), Paprika, Corn, Mashed Potato. more...
2902 kcal Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet GreggD's own diet   losing 7.7 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


GreggD's weight history

GreggD's Recent Activity

GreggD's Own Activity

No recent activity.

GreggD's Buddies

No recent activity.

Other Member Diet Recent Activity

Cubby46 recorded a Weigh In at 260.0 lb.
Samuel Abernathy recorded a Weigh In at 394.4 lb.
GirevikGreaves updated their Food Diary.
599dietman recorded a Weigh In at 250.0 lb.
Graham024 recorded a Weigh In at 225.5 lb.
fn4tnystwrt supported Faaip's Journal Entry.
Pato Ignacio recorded a Weigh In at 162.0 lb.
Nutic recorded a Weigh In at 149.7 lb.