Weigh In record (no journal entry) for 21 November 2011
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209.4 lb
Lost so far: 15.4 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2011:
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1087 kcal
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Fat: 27.79g | Prot: 64.10g | Carb: 135.93g.
Breakfast: Berocca Effervescent Tablet, Instant Oats Chocolate. Lunch: Sweet Chilli Sauce, Lettuce, Mayonnaise, Tuna in Water (Canned), Low Gi Seeded Brown Bread. Dinner: Chili Powder, Cream of Chicken Soup, Green Peas (Frozen), Corn, Carrots, Brown Rice (Long-Grain, Cooked), Light Chicken Breast. Snacks/Other: Tea (Brewed), 2% Fat Milk, Equisweet Sweetener, Coffee Creamer, Classic, Equisweet Sweetener. more...
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2813 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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