zhanghao_1st's Journal, 25 April 2016

159.4 lb Lost so far: 8.6 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

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1968 kcal

Fat: 80.91g | Prot: 150.88g | Carb: 110.57g.   Breakfast: Tiramisu, saputo 4 fromaggio, Fried Egg, Naturegg Simply Egg Whites, Honey, 1% Fat Milk, Truroots Chia Seeds, Liberte Greek Yogurt 0%, Blueberries (Unsweetened, Frozen), Quaker Quick Oats. Lunch: Broccoli, Rotisserie Chicken. Dinner: Sunrise Firm Tofu, Chinese Broccoli (Cooked), Eggplant, Beer, President's Choice Spiral-Sliced Honey Ham. Snacks/Other: Raisins (Seedless), Whiskey. more...

2615 kcal

Activities & Exercise: Swimming (fast) - 50 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...