Weigh In record (no journal entry) for 25 April 2016
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116.3 lb
Lost so far: 3.1 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2016:
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470 kcal
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Fat: 19.00g | Prot: 40.00g | Carb: 37.00g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Vega One All-in-One Nutritional Shake - Vanilla Chai. Lunch: PureFit Peanut Butter Crunch Bars. Snacks/Other: Guru Lite. more...
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gaining 3.5 lb a week
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