Peny89's Journal, 12 January 2010

138.7 lb Lost so far: 17.9 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

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1183 kcal

Fat: 41.31g | Prot: 54.14g | Carb: 119.73g.   Breakfast: mummy , milk 1.5%, sugar. Lunch: lettuce, pork. Dinner: whipped cream. Snacks/Other: frappuccino caramel light, orange. more...

2056 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Sitting - 10 hours and 45 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...