Peny89's Journal, 09 January 2010

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Weigh In record (no journal entry) for 09 January 2010

139.1 lb Lost so far: 17.4 lb. Still to go: 31.1 lb. Diet followed poorly.

Diet Calendar Entries for 09 January 2010:

1311 kcal

Fat: 34.81g | Prot: 65.69g | Carb: 190.53g. Breakfast: cake, apple, cappuccino, pudding. Lunch: lettuce, fish . Dinner: apple, orange, yoghurt 1.5%. more...

2001 kcal

Activities & Exercise: Standing - 3 hours, Sitting - 10 hours, Resting - 3 hours, Sleeping - 8 hours. more...

gaining 0.8 lb a week

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Peny89's Journal, 09 January 2010

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