Weigh In record (no journal entry) for 13 November 2011
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213.0 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2011:
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2871 kcal
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Fat: 99.27g | Prot: 108.09g | Carb: 383.27g.
Breakfast: Pear (Cooked or Canned), Peanut Butter, Toasted Raisin Bread, Granulated Sugar , 2% Fat Milk, Black Tea Bags. Lunch: Beets , Beef Flavor Rice-A-Roni, Beef Top Sirloin (Trimmed to 1/8" Fat) , 2% Fat Milk, Coca-Cola Classic (20 oz), Coke Zero . Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Oil Popped White Popcorn , Baby Ruth Bar Nestle Candies , Mellowcreme Pumpkins. more...
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3206 kcal
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Activities & Exercise:
Standing - 25 minutes, Sitting - 15 hours, Desk Work - 1 hour and 30 minutes, Driving - 15 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 14.0 lb a week
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