Weigh In record (no journal entry) for 12 November 2011
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211.0 lb
Lost so far: 8.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2011:
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3040 kcal
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Fat: 122.86g | Prot: 95.38g | Carb: 403.18g.
Breakfast: Diced Peaches in Light Syrup, Peanut Butter, Toasted Raisin Bread, Granulated Sugar , Orange Juice , 2% Fat Milk, Black Tea Bags. Lunch: Strawberry Soda (Can), Butter , Tortilla Wraps, Coca-Cola Classic (20 oz), Coke Zero , Dry or Hard Salami. Dinner: Green Peas, Crunchy Onion Rings (Side), Hamburger on Bun, 2% Fat Milk. Snacks/Other: Baby Ruth Bar Nestle Candies , Mellowcreme Pumpkins. more...
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3542 kcal
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Activities & Exercise:
Sitting - 8 hours and 10 minutes, Housework - 30 minutes, Yard Work (gardening) - 1 hour, Standing - 1 hour, Desk Work - 6 hours, Sleeping - 7 hours, Walking (exercise) - 3.5/mph - 20 minutes. more...
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losing 21.0 lb a week
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