Weigh In record (no journal entry) for 25 April 2016
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230.6 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2016:
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2716 kcal
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Fat: 116.19g | Prot: 129.78g | Carb: 288.13g.
Lunch: Smart Ones Classic Favorites Swedish Meatballs, Chobani Nonfat Blueberry Greek Yogurt (6 oz), Stacy's Pita Chip Company Simply Naked Pita Chips (Package), Athenos Roasted Garlic Hummus, Hormel Turkey Pepperoni. Dinner: Menchies Cake Batter Frozen Yogurt, Swiss Cheese, Frankfurter or Hot Dog on Bun. more...
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3613 kcal
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Activities & Exercise:
Softball - 1 hour, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Sleeping - 6 hours, Resting - 8 hours, Sitting - 1 hour. more...
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losing 4.2 lb a week
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Ekhyatt's weight history
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