Weigh In record (no journal entry) for 23 April 2016
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231.8 lb
Lost so far: 0 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2016:
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3668 kcal
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Fat: 66.89g | Prot: 167.34g | Carb: 413.44g.
Breakfast: ON 100% Whey, Blueberries (Unsweetened, Frozen), banana, Milk (Nonfat), frozen strawberries. Dinner: M&M's Peanut M&M's (Package), Athenos Roasted Garlic Hummus, Sabra Roasted Garlic Hummus, Kraft Wheat Thins Reduced Fat, Pizza Pizza Pepperoni Pizza. Snacks/Other: Strongbow Dry Cider (Can). more...
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4626 kcal
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Activities & Exercise:
P90X - 1 hour, Swimming (slow) - 2 hours, Sleeping - 6 hours, Resting - 5 hours, Sitting - 1 hour, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours, Desk Work - 5 hours. more...
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steady weight
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