Weigh In record (no journal entry) for 25 April 2016
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200.0 lb
Lost so far: 10.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2016:
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1415 kcal
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Fat: 7.02g | Prot: 45.81g | Carb: 307.13g.
Breakfast: Banana, Grits. Lunch: Cabbage, Banana, Broccoli, Brown Rice. Dinner: Sweet Red Peppers, Tomatoes, Black Beans (Canned), Corn, Russet Potatoes (Flesh and Skin, Baked). more...
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losing 3.5 lb a week
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