Weigh In record (no journal entry) for 27 April 2016
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198.0 lb
Lost so far: 12.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2016:
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1413 kcal
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Fat: 9.30g | Prot: 45.70g | Carb: 310.37g.
Breakfast: Raspberries, Banana. Lunch: Cilantro, Young Green Onions, Tomatoes, Black Beans (Canned), Corn, Russet Potatoes (Flesh and Skin, Baked). Dinner: Corn Tortilla, Green Chili Peppers (Canned), Mahatma Natural Whole Grain Brown Rice, Corn, Salsa, Kroger Black Beans. more...
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losing 7.0 lb a week
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