Weigh In record (no journal entry) for 13 November 2011
|
183.2 lb
Lost so far: 7.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 November 2011:
|
537 kcal
|
Fat: 19.53g | Prot: 9.78g | Carb: 91.08g.
Breakfast: Hostess 100 calorie coffee cakes, Smuckers Strawberry Jam, Original English Muffins, Land O Lakes Low Fat Half N Half, sugar, coffee. Lunch: ReddiWip, strawberries, water, tomato, Dark Chocolate Nuggets with Almond, Mayo Real Mayonnaise. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
need to lose many lbs's weight history
|