Weigh In record (no journal entry) for 13 November 2011
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149.0 lb
Lost so far: 8.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2011:
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913 kcal
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Fat: 36.64g | Prot: 88.45g | Carb: 62.36g.
Breakfast: Mushrooms, Sweet Red Peppers, Egg, Fully Cooked Turkey Sausage Links, Colby Jack Cheese, Life Balance Whole Wheat Tortillas Plus! (Medium). Lunch: Shakeology - Chocolate. Dinner: Bacon, Cream Cheese, Jalapeno Peppers, Cooked Asparagus (from Fresh), Rainbow Trout (Farmed). Snacks/Other: Raspberries, 1% Lowfat Cottage Cheese. more...
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2072 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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