Weigh In record (no journal entry) for 13 November 2011
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121.0 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2011:
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1833 kcal
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Fat: 23.89g | Prot: 71.43g | Carb: 339.98g.
Breakfast: Uncured Baked Honey Ham, Panini Bun, Frozen Wild Blueberries, 4-Berry Blend Frozen Fruit. Lunch: Crispy Crunch, Rockets, Crunchie, Rice Vermicelli, Shrimp, Rice Paper, Mochaccino Frozen Yogurt, Waffle Cone. Dinner: Baguette, Marshmallows, Greek Olives, Pizza Sauce, Mushrooms, Mozzarella Part Skim Shredded Cheese, 100% Whole Wheat Greek Pita. Snacks/Other: Pomegranate Cherry Juice, Honey Nut Cheerios. more...
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1842 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 13 hours, Sleeping - 8 hours, Housework - 1 hour and 30 minutes, Walking in home - 1 hour. more...
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losing 3.5 lb a week
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