billtech66's Journal, 24 April 2016

151.3 lb Lost so far: 3.4 lb.    Still to go: 0 lb.    Diet followed 100%.

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2548 kcal

Fat: 100.34g | Prot: 123.90g | Carb: 314.15g.   Breakfast: Bananas, Kallo Nutritional Yeast Flakes, Cinnamon, Bob's Red Mill Hemp Protein Powder, Pure Hawaiian Spirulina, Roland Hoi Dai Dried Seaweed, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Red or Cayenne Pepper, Water, Nature Made Magnesium Citrate, Frozen Blueberries, Fennel Seed, Bob's Red Mill Old Country Style Muesli, The Ginger People Crystallized Ginger, Source Naturals Psyllium Husk Powder, Clif Bar Builder's Bar - Chocolate Peanut Butter. Lunch: Kirkland Signature All Natural Multigrain 100% Whole Grain bread, Coconut Pudding, Trader Joe's Coconut Cream, Spectrum Organic Virgin Coconut Oil, Salmon, Kirkland's 57G Garlic Parmesan Bread. Dinner: Kirkland's 57G Garlic Parmesan Bread, Kirkland Signature All Natural Multigrain 100% Whole Grain bread, Swiss Cheese. Snacks/Other: Roasted Salted Cashew Nuts, Cypress Grove Chevre Humboldt Fog, Honeycrisp Apples. more...

2056 kcal

Activities & Exercise: FitBit Tracker - 24 hours. more...