PEveraert's Journal, 24 April 2016

Although as usual I sinned on Sunday but the weight stays at target 89. Now I need to work on getting at least one pound off this week. Let's go for it.

196.2 lb Lost so far: 8.8 lb.    Still to go: 15.4 lb.    Diet followed 100%.

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2824 kcal

Fat: 28.20g | Prot: 15.66g | Carb: 146.87g.   Breakfast: Bananas, Red Table Wine. Lunch: Caesar Salad with Romaine, Light Beer. Dinner: Italian Salad Dressing (Reduced Fat, Without Salt), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Red Table Wine, Roasted Potato (Fat Added in Cooking). more...

2448 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...