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hclauria
Journal
07 Nov 11
hclauria's Journal, 07 November 2011
hclauria's Profile
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Weigh In record (no journal entry) for 07 November 2011
236.0 lb
Lost so far:
7.0 lb
.
Still to go:
56.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 November 2011:
628 kcal
Fat: 27.26g | Prot: 42.62g | Carb: 55.15g.
Breakfast:
Scrambled Egg, Peanut Butter, Multigrain Bread.
Lunch:
Lowfat Mango Greek Yogurt.
Snacks/Other:
S&S NF PINE COTTG CHS.
more...
2776 kcal
Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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