Weigh In record (no journal entry) for 13 November 2011
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165.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2011:
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1731 kcal
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Fat: 26.62g | Prot: 60.21g | Carb: 325.43g.
Breakfast: Apples, Sugar, Bananas , Milk (Nonfat) , Coffee (Brewed From Grounds) . Lunch: Butter, Coffee, Milk (Nonfat) , Chicken Nuggets, Mixed Vegetables (Frozen), White Rice. Dinner: Ice Cream Bars - Giant Chocolate Fudge, Mixed Vegetables (Frozen), White Rice (Long-Grain, Cooked). Snacks/Other: Apricot Jams and Preserves, Light or Lite Cream Cheese, Bagel Thins - Everything. more...
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losing 1.4 lb a week
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Granmama10's weight history
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