Weigh In record (no journal entry) for 23 April 2016
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150.7 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 April 2016:
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2344 kcal
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Fat: 81.42g | Prot: 126.84g | Carb: 266.88g.
Breakfast: Source Naturals Psyllium Husk Powder, Kirkland's 57G Garlic Parmesan Bread, Swiss Cheese, Bananas, The Ginger People Crystallized Ginger, Bob's Red Mill Old Country Style Muesli, Fennel Seed, Frozen Blueberries, Nature Made Magnesium Citrate, Water, Red or Cayenne Pepper, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Roland Hoi Dai Dried Seaweed, Pure Hawaiian Spirulina, Bob's Red Mill Hemp Protein Powder. Lunch: Trader Joe's Coconut Cream, Coconut Pudding, Turkey Sausage, Dijon Mustard, Celery, Swiss Cheese (Low Fat), Kirkland's 57G Garlic Parmesan Bread. Dinner: Honeycrisp Apples, Cabernet Sauvignon Wine, Eat Smart Sweet Kale Vegetable Salad Kit, Costco Rotisserie Chicken, Black Pepper, Multigrain Bread. more...
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losing 0.7 lb a week
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