Weigh In record (no journal entry) for 23 April 2016
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201.5 lb
Lost so far: 14.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2016:
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2113 kcal
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Fat: 65.37g | Prot: 272.86g | Carb: 128.29g.
Breakfast: Navels Oranges, Pure Protein Natural Whey Protein - Rich Chocolate. Lunch: Pmd Amplify Xl Protein, Quest Chocolate Chip Cookie Dough Protein Bar. Dinner: Baked Potato (Peel Eaten), Broccoli, O'Charley's Cedar-Planked Salmon. Snacks/Other: Pmd Amplify Xl Protein, Quest Peanut Butter Protein Powder, Kroger Small Curd Cottage Cheese, Detour Lower Sugar Whey Protein Bar - Caramel Peanut. more...
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losing 0.8 lb a week
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