Weigh In record (no journal entry) for 04 April 2016
|
203.6 lb
Lost so far: 11.9 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 April 2016:
|
1414 kcal
|
Fat: 44.19g | Prot: 137.23g | Carb: 118.02g.
Breakfast: Power Crunch Protein Energy Bar - Chocolate Mint, Trader Joe's Cara Cara Navel Oranges, Pure Protein Natural Whey Protein - Rich Chocolate. Lunch: Kroger Small Curd Cottage Cheese, Pure Protein Natural Whey Protein - Rich Chocolate. Snacks/Other: Power Crunch Protein Energy Bar - Peanut Butter Creme, Wellsley Farms Roasted & Salted Almonds, Chiquita Banana, Cream of Wheat Bananas and Cream Instant Cream of Wheat. more...
|
gaining 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CommitToBeFit's weight history
|