| March 2022 |
| Thu 17th: |
950 *
|
40%
|
fat: 47.00g |
| |
protein: 72.00g |
| |
carbs: 63.00g |
|
-
|
-
|
| Wed 16th: |
380 *
|
16%
|
fat: 23.50g |
| |
protein: 33.00g |
| |
carbs: 5.00g |
|
-
|
-
|
| October 2021 |
| Thu 7th: |
820 *
|
34%
|
fat: 29.37g |
| |
protein: 57.75g |
| |
carbs: 84.75g |
|
-
|
-
|
| August 2021 |
| Fri 6th: |
80 *
|
3%
|
fat: 7.00g |
| |
protein: 5.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| September 2020 |
| Mon 14th: |
651 *
|
27%
|
fat: 33.95g |
| |
protein: 41.98g |
| |
carbs: 53.56g |
|
-
|
-
|
| Thu 10th: |
681 *
|
28%
|
fat: 27.95g |
| |
protein: 37.98g |
| |
carbs: 79.56g |
|
-
|
-
|
| July 2020 |
| Tue 21st: |
633 *
|
26%
|
fat: 24.19g |
| |
protein: 61.76g |
| |
carbs: 49.09g |
|
-
|
-
|
| Mon 20th: |
749 *
|
31%
|
fat: 30.86g |
| |
protein: 58.04g |
| |
carbs: 69.19g |
|
-
|
-
|
| Sun 19th: |
1562 *
|
65%
|
fat: 52.24g |
| |
protein: 98.80g |
| |
carbs: 197.36g |
|
-
|
-
|
| Sat 18th: |
2248 *
|
94%
|
fat: 100.07g |
| |
protein: 179.83g |
| |
carbs: 168.01g |
|
-
|
-
|
| Tue 14th: |
1578 *
|
66%
|
fat: 70.25g |
| |
protein: 91.75g |
| |
carbs: 163.00g |
|
-
|
-
|
| Mon 13th: |
2577 *
|
107%
|
fat: 137.25g |
| |
protein: 147.53g |
| |
carbs: 209.84g |
|
-
|
-
|
| Sun 12th: |
2367 *
|
99%
|
fat: 107.07g |
| |
protein: 167.73g |
| |
carbs: 203.81g |
|
-
|
-
|
| Sat 11th: |
1829 *
|
76%
|
fat: 78.01g |
| |
protein: 133.82g |
| |
carbs: 155.76g |
|
-
|
-
|
| May 2020 |
| Sun 17th: |
480 *
|
20%
|
fat: 23.00g |
| |
protein: 30.00g |
| |
carbs: 46.00g |
|
-
|
-
|
| Tue 12th: |
838 *
|
35%
|
fat: 40.59g |
| |
protein: 54.10g |
| |
carbs: 76.19g |
|
-
|
-
|
| Sun 10th: |
432 *
|
18%
|
fat: 19.00g |
| |
protein: 28.25g |
| |
carbs: 44.00g |
|
-
|
-
|
| Sat 9th: |
184 *
|
8%
|
fat: 4.66g |
| |
protein: 16.54g |
| |
carbs: 21.42g |
|
-
|
-
|
| Thu 7th: |
732 *
|
30%
|
fat: 34.16g |
| |
protein: 49.58g |
| |
carbs: 67.83g |
|
-
|
-
|
| Wed 6th: |
793 *
|
33%
|
fat: 34.36g |
| |
protein: 50.31g |
| |
carbs: 83.33g |
|
-
|
-
|
