Weigh In record (no journal entry) for 23 April 2016
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158.2 lb
Lost so far: 9.8 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2016:
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1820 kcal
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Fat: 70.74g | Prot: 104.08g | Carb: 144.56g.
Breakfast: Steamed Bun, Avocados, Fried Egg, Naturegg Simply Egg Whites. Lunch: Duck Egg, Pork Chops (Top Loin, Boneless), Rice Noodles (Cooked). Dinner: Beer, Lettuce, Cucumber (with Peel), Chicken, 水煮猪排骨. Snacks/Other: Navels Oranges, Navels Oranges, Apples. more...
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2257 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 10 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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zhanghao_1st's weight history
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