Itsmehere's Journal, 12 November 2011

Weigh In record (no journal entry) for 12 November 2011
191.0 lb Lost so far: 6.2 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 November 2011:
734 kcal Fat: 51.89g | Prot: 48.59g | Carb: 22.39g.   Breakfast: Bacon, Heavy cream, Green pepper, Onion, Avocado, Eggs, Diet Mountain Dew, Half and half, Splenda, Coffee. Lunch: Hidden valley lite ranch, Almonds, Salad. Dinner: Salad, Hidden valley lite ranch, Steamed crab legs. more...
on diet Atkins  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

Other Journals for Atkins

Itsmehere's weight history

Itsmehere's Recent Activity

Itsmehere's Own Activity

No recent activity.

Itsmehere's Buddies

No recent activity.

Other Member Diet Recent Activity

GRS58 supported Jo3's Journal Entry.
ngenest recorded a Weigh In at 202.0 lb.
losinit1655 commented on FatGirlJenny's Journal Entry.
jvic88 updated their Food Diary.
starstar73 updated their Food Diary.
Scalewatcher3 commented on FatGirlJenny's Journal Entry.
CCPC1979 updated their Exercise Diary.
sixon recorded a Weigh In at 209.8 lb.