Itsmehere's Journal, 12 November 2011

Weigh In record (no journal entry) for 12 November 2011
191.0 lb Lost so far: 6.2 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 November 2011:
734 kcal Fat: 51.89g | Prot: 48.59g | Carb: 22.39g.   Breakfast: Bacon, Eggs, Coffee, Half and half, Avocado, Onion, Green pepper, Splenda, Diet Mountain Dew, Heavy cream. Lunch: Hidden valley lite ranch, Almonds, Salad. Dinner: Salad, Hidden valley lite ranch, Steamed crab legs. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Atkins



Itsmehere's weight history


Itsmehere's Recent Activity

Itsmehere's Own Activity

No recent activity.

Itsmehere's Buddies

No recent activity.

Other Member Diet Recent Activity

XMusic_Geek_08x recorded a Weigh In at 211.0 lb.
Russian12Mafia updated their Food Diary.
Rob.c.weiss commented on Deb_N's Weigh In.
Sue from southgate updated their Food Diary.
bzau updated their Exercise Diary.
CyndiePG updated their Exercise Diary.
mufsjxk supported DianeSpeirs's Weigh In.
sarasnoodles commented on MichelleMartinBales's Weigh In.