Itsmehere's Journal, 12 November 2011

Weigh In record (no journal entry) for 12 November 2011
191.0 lb Lost so far: 6.2 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 November 2011:
734 kcal Fat: 51.89g | Prot: 48.59g | Carb: 22.39g.   Breakfast: Coffee, Half and half, Avocado, Onion, Green pepper, Eggs, Splenda, Diet Mountain Dew, Heavy cream, Bacon. Lunch: Hidden valley lite ranch, Salad, Almonds. Dinner: Salad, Steamed crab legs, Hidden valley lite ranch. more...
on diet Atkins  

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