Itsmehere's Journal, 12 November 2011

Weigh In record (no journal entry) for 12 November 2011
191.0 lb Lost so far: 6.2 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 November 2011:
734 kcal Fat: 51.89g | Prot: 48.59g | Carb: 22.39g.   Breakfast: Eggs, Heavy cream, Avocado, Green pepper, Onion, Bacon, Coffee, Splenda, Half and half, Diet Mountain Dew. Lunch: Salad, Almonds. Dinner: Steamed crab legs, Salad, Hidden valley lite ranch. more...
on diet Atkins   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



Itsmehere's weight history


Itsmehere's Recent Activity

Itsmehere's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

april761 supported loveshope26's Journal Entry.
bbcarrychung recorded a Journal Entry.
dottiehames recorded a Weight Entry at 170.0 lb.
Kabella1883 recorded a Weight Entry at 300.0 lb.
faith.cnp supported jeannieselby's Journal Entry.
Steffanie Pearl recorded a Weight Entry at 250.0 lb.
vampire-profiler recorded a Journal Entry.
becka.ron supported ClarityAnn's Journal Entry.