Itsmehere's Journal, 12 November 2011

Weigh In record (no journal entry) for 12 November 2011
191.0 lb Lost so far: 6.2 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 November 2011:
734 kcal Fat: 51.89g | Prot: 48.59g | Carb: 22.39g.   Breakfast: Bacon, Eggs, Coffee, Half and half, Avocado, Onion, Green pepper, Splenda, Diet Mountain Dew, Heavy cream. Lunch: Hidden valley lite ranch, Almonds, Salad. Dinner: Salad, Hidden valley lite ranch, Steamed crab legs. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Atkins



Itsmehere's weight history


Itsmehere's Recent Activity

Itsmehere's Own Activity

No recent activity.

Itsmehere's Buddies

No recent activity.

Other Member Diet Recent Activity

karawalker1 recorded a Weigh In at 133.0 lb.
Brie1015 recorded a Weigh In at 193.6 lb.
judibird recorded a Weigh In at 221.6 lb.
BigDaddyK recorded a Weigh In at 279.5 lb.
skinnymax recorded a Journal Entry and a Weigh In at 270.6 lb.
Barkert recorded a Weigh In at 182.8 lb.
Draglist commented on their Journal Entry.
LMcPhaul updated their Exercise Diary.