Weigh In record (no journal entry) for 22 April 2016
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143.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2016:
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2235 kcal
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Fat: 61.42g | Prot: 125.20g | Carb: 292.10g.
Breakfast: Crystal Farms All Whites, Publix Fancy Shredded Four Cheese Mexican Blend, Publix Fat Free Milk, Cream of Wheat Cream of Wheat, Domino Sugar Light Brown Sugar, POM Wonderful 100% Pomegranate Juice, Florida Crystals Demerara Sugar. Dinner: Wawa Nonfat Milk, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Vegetable Classics Tomato Basil Soup, King's Choice Smoked Gouda Cheese, Tres Omega Organic Extra Virgin Coconut Oil, Alpine Valley Organic Super Grains. Snacks/Other: Ritz Snack Crackers, Ritz Snack Crackers, Wal-Mart Fresh Pineapple, Chobani Nonfat Vanilla Greek Yogurt, Strawberries, Bananas, Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...
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2168 kcal
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Activities & Exercise:
Sitting - 12 hours and 22 minutes, Desk Work - 4 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sleeping - 6 hours and 8 minutes. more...
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gaining 4.9 lb a week
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